Everyone loves a good sad song. That drake assortment that fits your emo mood. Those songs that make you feel guilt free about doing nothing and going through a bottle of wine before 9pm. The Sade cry in the mirror songs. Everyone has those moments. Those “in your feelings” moments.
If you’re like me, you just don’t have time for those moments. I’m far too busy to indulge in feeling sorry for myself. As much as I would love to listen to my 90s don’t leave me playlist, or the infinite amount of Drake and Jhene songs, I just can’t lose the time. Plus, I just don’t want to.
Instead of listening to songs that keep me in my feelings, I listen to songs that uplift me and make me feel awesome about myself. They are songs that encourage a little cockiness or flat out just make me want to dance.
Get out yo feelings, check out my playlist, Share with me yours for your bad days.
Classic man- Jidenna
If You Dare- Jasmine Sullivan
See Line Woman- Nina Symone
Yoga- Janelle Monae
It was a good day- Ice Cube
Smile- Kirk Franklin
Feelin’ Myself- Nicki Minaj ft. Beyonce
This is how we do it- Montell Jordan
I’m Every Woman- Whitney Houston
5 Star- Yo Gotti
I don’t get tired- Kevin Gates
IDFWU- Big Sean
Get Right- Jennifer Lopez
Trap Queen- Fetty Wap
Some Type of Way- Rich Home Quan
Post to be- Omarion
Eff up some Commas- Future
***Don’t question my playlist. Just know it works for me. 😉
In 2011, I embarked on my biggest adventure yet. I was spending the summer abroad in Cape Coast, Ghana with 14 other Mizzou students. I must admit, going to Africa, was never on the top of my travel priorities. I had never gone out of the country and I always imagined my first trip abroad being in Europe and gallivanting in Paris. I knew that at some point, I would embark on a journey in an African country but never did I imagine Ghana as my very first travel experience.
I tend take things as signs, so when I saw the flyer advertising a service trip in Ghana three times, I knew that it was in the cards for me to go. My sophomore year of college, I had gotten more involved with service and had recently switched my major from business to political science. It all seemed to fit so perfectly together. I jumped at the chance. I had no clue how I would pay for the trip and I knew absolutely nothing about Ghana but I decided I would go, so go I did. (I highly recommend applying for the Gilman Scholarship if you qualify).
After struggling and worrying about how I would pay for the trip, it finally worked itself out (Thank you Jesus). I found myself on the longest flight ever (around 11 hours total) heading to Ghana. On my way from the restroom on the flight, a Ghanaian woman promptly handed me her baby and instructed me to sit in her so that she could go to the restroom. It doesn’t seem like that big of a deal, but it was the first Ghanaian encounter I had. In America, a stranger would not dare hand their child to a stranger but in Ghana, I found that trust was a given. Raising a child was a community task and this flight was no different. I learned about the trusting nature of Ghanaian people before I even landed.
Fast forward to landing. I arrived in Accra on a sunny June day. There was no bridge way from the plane to the airport. We walked down the steps of the plane and into the airport. (I later found out this was not uncommon anywhere. This was my second flight ever, the first being the shuttle to DC for this flight). Going through customs was kind of frightening for me. I had never been out of the country and no one told me what to do. I was surrounded by a rainbow of languages. A friend and myself, navigated our way through the airport to find our ride. We had been told very strict guidelines about how to conduct ourselves in the airport. We were told not to let a cabby touch our bags. If one touched our bags we would be obligated to tip him regardless of the fact that his service was unwarranted.
We searched for the escort from the organization called Proworld. My university had partnered with them for group internships. Proworld was a NGO that provided interns and funding from the interns to local nonprofits, schools and clinics. The idea was that we would help provide a sustainable structure for the organization we assisted. (yes, cue the American savior music).
We finally found our escorts without problem. We waited awhile for other Americans to arrive. My friend and I were arriving a few days earlier than the rest of the Mizzou students, so we were going to be with home stay interns for the next day or so. When we finally hit the road, we drove from Accra, the country’s capital to Cape Coast. The drive was long and tedious. Ghanaian traffic is notoriously bad so a trip that should have been about two hours took more than four. Luckily, I had a seat in the front of the 17 passenger van. I was able to get a quick tour of the country that would be my home for the next 5 weeks. I remember the dirt being so red and bright. It was like nothing I had ever seen. Driving between cities was like driving in between different worlds. Certain parts of Accra were adorned with multi colored mansions and buildings. Outside of the capital lie make shift shacks and homes barely big enough for one. While some of the sights were devastating, it still had a beauty to it that one could only understand when there. Businesses and homes were covered in cell phone logos. Children and women walked up and down the roads and through traffic selling water pouches, and plantain chips on their heads.
After driving for hours, we finally arrived to our pro world house (its been a long time, so I do not remember the name of my town L). We arrived late night and everyone was jet lagged. We ate a quick and short meal made by our house cook, Elizabeth. Then we all went to bed for what would be our first night in Ghana. I fell asleep dreaming about how the rest of my Ghanaian adventure would go.
What I was seeing was just a precursor to what I would soon know as Ghana. Ghana is a land filled with beauty, inspiration, and love as well as, poverty, oppression and despair. My trip to Ghana, thus far, has been the most enlightening trip I have had.
I pride myself on making healthier choices, finding natural alternatives and maintaining fruitful activeness but the truth is that is not always the case.
Like many others, I find myself being inconsistent in my health journey. I do not consistently use natural methods to maintain health and prevent diseases. I don’t always make the best choices regarding my diet and how much I consume. Lately, I have not been dedicated to my fitness.
We live in a generation were outward appearance is the main motivator to work towards health goals. Truth be told, you can look amazing and not truly be healthy. My goal is to improve my quality of life and extend my youth. I will gladly get old but I never want to feel old. This goal requires me to make healthier choices now.
Many of my life practices are inspired and motivated by my goal to never feel old. If your goal is to always maintain your health and to grasp that youthful feeling, what are you doing today? Are you straddling the lines of healthy and unhealthy?
I have found that Consistency is key. I have not mastered this, yet I know that my inconsistency in my efforts towards health is a step towards sickness and dependence. We should all work to maintain healthy diets, weights, and healthy amounts of activities, and stress reducing practices.
If you have a tendency to be inconsistent like me, try thinking about your behaviors and practices when you’re dedicated to your health. Write it down and place it where you will see it regularly.
Imani’s best health practices (non medical):
1. Be intentional about your goals. Are trying to lose weight? Prevent illnesses, improve breathing, gain muscle, aid reduction in diagnosed diseases? Whatever the case, write it down and remind yourself why your health goal is important.
2. Use a calendar. For fitness goals, I’m best when I use a calendar. Everyday I work out and run, I mark my calendar. This calendar is posted on my door so every morning, I can track my activity and I am less prone to forget.
3. Find healthier alternatives to your favorite foods. Instead of regular burgers, make turkey ones. Try sweet potatoes over regular potatoes. I also try to eat 1-2 servings of a superfoods everyday. What we put in our body is the most important factor in wellness. Find ways to make foods that are good for you, good to you as well.
4. Participate in stress reducing activities. Stress is literally toxic to your body. It can cause illnesses and can be a significant factor in why you have been inconsistent with your health choices. Meditate, pray, do yoga, go for a run, journal. Do whatever helps you to reduce stress.
5. Have a no excuses attitude. When you’re off, admit that you’re off and that you dropped the ball. Yes, you work. Yes, you’re tired but nothing excuses your neglect to your body. In the long run, it’s worth the time to prepare a healthy meal. It is worth the time to try the holistic treatment to ailments. It’s worth your time to work out. Just do it.
I am not much of a planner. As I have said in previous posts; life rarely goes according to plan, so I rarely make them. This being said, I learned a lot while in Europe about traveling and making arrangements. My previous abroad experience in Ghana was somewhat structured by my university. Also, in Ghana you really don’t have to plan. Everyone there is very laid back and lively. Ghana is inexpensive so doing things last minute doesn’t harm your budget at all. Europe is polar opposite.
In Europe, the better you are at making arrangements in advance, the better your chances are of saving money and having a smooth trip. For Americans, traveling within Western Europe can be costly compared to traveling in other places (our currency is generally worth less than the Euro, Pound and Franc). Learn from my mistakes and plan ahead if possible.
1. Peeing is not free!
Most major European cities charge for the use of public restrooms. In most train stations, malls, and attractions, you will pay about one euro or franc to use the restroom. This being said, keep your coins. Many European countries have coins that value up to 5 (euros, franks, pounds), so discarding these coins are costly. You never know when you have to go. Most small business and restaurants do not have restrooms for the public, so be prepared.
2.The Eurorail is trash
This is obviously based on my own experience but the Eurorail is not the money saver it seems to be. The Eurorail pass is very complicated and has lots of fine print. It costs about $400 -$500 for about 8 travel days. The countries you choose must all border each other and if those countries are not a popular ticket choice, you will need to order in advanced or get it online. Most major cities require you to reserve a seat, which will run you about $60 USD or more roundtrip. If you do not reserve seats earlier enough, you run the risk of the train being booked. (You can still board the train, but you end up standing or sitting on the floor.) If you choose to use the Eurorail, I recommend using it for Eastern Europe. The countries tend to be closer together and there is less need for seat reservation. The train can be time consuming if your destinations are not close.
3.Flying is the way to go
Flying in Europe is a dream. It can be very cost efficient to catch a flight, not to mention time saving. I flew from Geneva, Switzerland to London, England for $70 USD round trip and booked my ticket only two weeks before my trip. There are several travel sites that make flying cheap. I booked my flight directly through EasyJet (European Airline). There is also Ryan Airlines and Skyscanner.com is also a great way find cheap flights. Note: if you use these airlines, the only bags that are free are carry-ons. They can be very strict about the sizes of the carry-on, so check for measurements and do not push it. Also, give yourself plenty of time to get through airport security, some airports are very small and cannot always get through people quickly.
4.Booking a Room or Hostel
Hostels are popular among young travelers in Europe. Hotels can be really expensive, so it is worth it for your budget to either book a hostel or rent a room or couch from someone. Hostels typically house anywhere from 3-10 people in a room. (You can get a private or two person room but it isn’t cost efficient.) It sounds scary, especially if you’ve watch movies about Americans in foreign countries but really hostels can be a great environment. In Barcelona, our hostel was very clean, had free breakfast, lots of young people and was in the center of town. I met some very cool people who recommended restaurants, tours and activities. I even met a girl with the same name as me! However, book ahead if possible. In Paris, we did not book a room in advance and boy, oh boy did we regret it. We stayed in a shabby hostel that was questionable in cleanliness and their idea of a complimentary breakfast was the vending machine. Needless to say I slept on my sweater.
If you aren’t a fan of Hostels and prefer a more private experience, try using AirBnB. It’s a great website and app that is growing. Locals rent out a room or sometimes their entire apartment. I didn’t personally get to use it but everyone who I know that did, enjoyed it. If the host was there, they often acted as a person tour guide. I tried to use AirBnB but my procrastination made it impossible for me to book anything. Just because a space is available does not mean they will agree to you booking the space. Remember these are people’s home. They usually want enough to prepare for you. They need to check their schedules, so give yourself minimum a week to book (and that may be cutting it close).
5.Always bring a Student ID
Even if you are not a student anymore. Europe is all about the youth. Most museums, attractions and activities offer a discount to students. This can really help you shave down the cost of your activities. Note; If you are in Paris, the Louvre will not give you a discount unless your school is located in the European Union. BOOOO! However, the Eiffel Tower gives discounts to anyone under 24.
6.Bring a Water bottle
Again, there are not a whole lot of water fountains and water in most restaurants are not free. If you do order water, make sure you ask for tap water, otherwise you get overpriced bottled water. It is better to just pack your own water and fill up on those rare occasions you find a water fountain.
*Paris smells like pee. In fact a lot of urban Europe does. *The toilets use very little water, so they smell as well. *Find the free beaches. A lot of European beaches don’t have sand. (Spain does, they import it). * Doing laundry is expensive. Learn to hand wash. *If you are there for an extended time period, know that you will not have an oven. Your refrigerator is miniature. *Starbucks is ridiculously expensive. *PB&J is always in style. *The European metro system is really good in urban cities. *Train Stations double as malls, don’t get sucked in.
I hope you all get the chance to visit Europe one day. Learn from my mistakes. I promise you will save soooooo much money and time.
The last year has been eye opening for many people. The black American plight officially made it past the boundaries of this country and is open for the entire world to see. While the rest of the world is finally seeing the struggle the black Americans still go through, black people have always been aware. We are always reminded of the color of our skin; whether it’s in the classroom, at the store, walking down the street or with a group non-black friends. No matter how good you are, it is never quite good enough to prove to the world the worthiness of black people. If you are a successful black man or woman, you are believed to be the exception. You are not really representing blacks. We are always reminded the much of the world views us as inferior.
The murders of people of color by officers over the past year have been amplified. These acts of brutality aren’t new but thanks to social media and technology, it is no longer just the problem of blacks. Growing up we knew better than to trust the cops. We wouldn’t call the police unless it was absolutely necessary. The black community and law enforcement have had strained relations long before now.
Many people are criticizing the acts of youth in Baltimore right now, the same way the criticized the youth in St.Louis. I refused to do that. Right now teenagers of color have it bad. They are being taught in classrooms that they aren’t shit. The government reminds them that they are worthless everyday when more money is invested in the prison system than in their schools and communities. As a youth worker, I’ve had discussions with teenage boys who had no desire to dream because they knew for most of them it wasn’t worth it. Many black teens have accepted that they may not live past 24 and that their days as a free man are limited. Prison has become an accepted right of passage. Violent encounters with the police are expected. Living in poverty with no access to health care is the regular. So excuse them for not giving a damn. Excuse them for their refusal to respect the institution that doesn’t respect them.
Personally, I think they have it right. They have the right to be angry. They are the main targets. Those who hate people of color are trying to eliminate POCs while they are young. Black youth are choosing to go out fighting over laying down. They are challenging an unjust and illegitimate authority. I fear for them just as much as I am proud of them. I want them to know that they have power. They can change their own lives. They can make a difference. The youth are so often ignored and silenced and now they refuse to be. I admire it.
I wish things could be peaceful, fair and just. I wish that peaceful protest garnered as much media and political attention as the riots and uprisings did. We don’t live in that world right now. A friend of mine told me a long time ago to be a hellraiser and to raise hellraisers. He told me that polite people don’t incite change, only those who are willing to disrupt the comfort of those in power can. I think today’s teenagers are hellraisers. I believe that they know where the world should be and they will continue to push the world to that level.
Is the violence, looting and destruction of property necessary? History has taught us that every great revolution has two sides: the violent and non violent. So to answer the question, I would say yes. Yesterday’s events in Baltimore were necessary. The events in Saint Louis (Ferguson) were necessary, LA was necessary. That being said, we still need the other side. We need those leaders that call for calm. We need those who will redirect the anger of the youth. We need those who are willing to stand in front of storefronts to protect the community’s businesses. Together both sides have a role. They balance each other. So, I can admit that the violence and destruction of property is necessary. It has a role to play in the growing revolution.
Ending Police brutality is just the first step. We will eventually break down the foundation of the system that oppresses people of color. Poverty will no longer determine a person’s health or ability to be successful. It is not just about Mike Brown, John Garner or Freddie Gray. It is about setting a group of people free that have been enslaved since the slave trade.
I could go on forever about the subject. Instead I will suggest some readings.
–The New Jim Crow by Michelle Alexander
–Nigger by Randall Kennedy
–Black Boy by Richard Wright
–Revolutionary Suicide by Huey P. Newton
–Motorcycle Diaries I and II by Che Guevarra
–Angela Davis, An Autobiography by Angela Davis (she also have several books on prison injustice. I have not read them yet).
*Yes, I have read them all. I am recommended them because they give different perspectives throughout time of the effects of racism, poverty, classism, etc.
At some point, we will all get older.I fully accept and embrace this.However, I never want to feel old or sickly.I work hard to pick up habits that nurture my health and act as preventative maintenance for my body.
I am extremely tolerant, so most drug store medicines and products do not work for me long, if at all. This in mind, I have to be proactive in keeping myself in good health. I am always looking for superfoods and home remedies that do just that.
Turmeric is a great example of a food that has great benefits for your body. Turmeric contains the active ingredient Curcumin, which is an antioxidant and has anti-inflammatory properties.
-Acts as a natural anti-inflammatory
-Aids in fat metabolism
-Helps with weight control
-Natural liver detoxifier
-Natural pain killer
-Believed to help reduce the effects of Alzheimer’s
-Found to prevent and reduce the spread of cancers such as leukemia, breast, prostate and lung cancer
-Can help treat symptoms of Arthritis
-Can aid in relieving depression
With all the benefits turmeric offers, I drink a shot or 1 oz of my turmeric drink every morning as a preventative effort. If you are actually sick or treating symptoms of one of the above ailments, I recommend taking 2-3 shots a day. You know your body, so increase consumption at your own pace and discretion.
Ingredients for an 18 oz bottle:
3-4 tablespoons of turmeric powder
Cayenne and Black Pepper (the spices)
Lemon Juice (add as much or as little as you like)
Honey (again this is up to your discretion)
Cinnamon (just a splash)
*Pineapple Juice (I don’t add pineapple juice to mine, however, if the taste of turmeric is too strong or unfavorable to you, pineapple juice does wonders with making anything taste good.)
Of the five European cities I’ve visited so far, Barcelona is hands down my favorite city. It has a culture about it that is very different than the other European cities I visited. It is festive, a constant celebration. It’s a city full of hustlers and the political history of this city runs rampant. There is so much to do in Barcelona and so many people to meet. It’s an excellent place for travelers. Travelers in Barcelona have an agreed upon bond. When you embark on a journey in this city, you can never be alone, you have a traveler’s family.
“I am in love with [Barcelona]. Probably more than Paris. Barcelona has so many hidden beauties in all of its nooks and crannies. It is seriously like a concrete old world maze. The architecture is typical Europe but with more gothic finishes than you could image. It’s so urban and so festive. If I could live in a European city it would be Barcelona. The entire city is filled with old world charm. The city is built upon war, blood and corruption and the evidence of the differences in political views are everywhere. Even still there is something so mesmerizing about this place…” –excerpt of my journal while there.
Where I Stayed:
I stayed in a hostel called Equity Point Gothic. Equity Point has numerous hostels throughout Europe (The US also) and three in Barcelona. I highly recommend staying in Equity Point Gothic. It was a great location and a great hostel for young people travelling. The hostile itself is very clean. You get a complimentary breakfast (if you get up early enough). They provide you with clean linen and there are lockers for your belongings. You can choose to stay in large rooms by sex, mixed rooms or pay more for more private rooms. A lot of people use Air BnB in Barcelona and this is a great option as well. However, I think hostiles such as Equity Point allow you to meet and interact with other travelers much better. I also highly recommend storing some of the fruit and breakfast foods in your bag for snacking later in the day. Because we were in such a great location, we hardly used public transit. Location is everything, so do your research on where you are staying.
I did pretty much everything. I’m not big on the travel guidebooks. I find them to have too much fluff and they aren’t always current. Instead I used Google and Trip Advisor. I literally googled “Things to do in Barcelona”. Google will provide pictures of popular locations and activities at the top of your search. Trip Advisor provides you with prices, reviews and current hours. From these two methods, I found myself in the Parc de Guille, Sagrada Familia, Museu Picasso (museum), Santa Maria del Mar (catholic church), Casa Batllo and more. (Bring a student ID. Barcelona has student prices for pretty much everything).
My first day in Barcelona, I went on a walking tour recommended by the front desk agent at my hostel. Walking tours are great. They are tip based, so it’s really affordable and because you are walking, you get to see more and you have more time to take pictures in front of sites. It was also a really great way to get to know other travelers. Through this tour and my awesome tour guide, I learned about Catalunya and Barcelona’s history. I was so amazed to see how few people in Barcelona/Catalunya identified as Spanish. There are Catalunyan flags hanging everywhere! We did the two hour tour, so I couldn’t begin to tell you everything I saw. There is also a strong Jewish history here, take a stroll through the Jewish Quarters and learn about their exile.
Again, I highly recommend being friendly with other travelers. Through word of mouth, I learned about an awesome Flamenco dance show, great restaurants, and received directions to the beach. There are so many hidden gems here, so be sure to talk to some strangers.
What to Watch Out For:
Barcelona is a city full of hustlers. Watch your shit! It is the pick pocketing capital of Europe. I know so many people who have been pick pocketed while there. Ladies, I highly recommend you use bags with longer, thicker straps that you can wear across your bodies. Keep the bag in the front. Guys, I also recommend you invest in a nice man bag or a shoulder backpack that you can keep in front. Traditional bookbags can easily be stolen from so I don’t recommend their use. Also, do not carry all of your cash in one place. I recommend having a smaller amount in one place for use so that you aren’t pulling out large wads of cash. Barcelona hustlers are always watching, so be careful.
Also, there are a lot of street vendors. This is normal in Europe however, DO NOT BUY ALCHOLIC DRINKS FROM STREET VENDERS. It is illegal and unsafe. It is not uncommon for there to dangerous ingredients in these drinks. On the beaches, it will seem like its ok because there are so many and they have a legitimate looking set up but it is still not safe and still illegal. Buy your drinks from restaurants or shops only.
Also if you go to the Parc de Guille, do not be shocked if the loads of park vendors disappear at the sight of a cop. Buy from them while you can because they may be gone when you get back.
There is so much more I could say about Barcelona and its treasures but I will stop here. At a later date, I can review some of the places I visited in depth. I will say that the top three places/activities I did in Barcelona were: The Parc de Guille, the walking tour and the flamenco show!
I hope this helps for those who are considering going to Barcelona. Feel free to comment with questions or your own Spanish stories.
It can be difficult to accept that our plans may not always workout. It is even more difficult when accepting that your plans and goals for yourself are not in line with the purpose God has for you.
I am a notorious planner. I like things to go as I planned and I like things to make sense but sometimes things don’t make sense. Sometimes you have a calling for something you may not have foreseen. It happens this way for most us. Most of us fall into talents and opportunities we didn’t expect. Not saying we didn’t work to earn this opportunity but we just didn’t plan for it.
I am learning, like most of you, that it is ok to go with the flow. It’s ok to fall in love with something that is outside of our plans. Planning and goals can be good. It makes us feel comfortable, it’s a great way to make sure you are always doing your best, but sometimes we have to let go of the plan. I have a difficult time doing this but life is so much easier when you accept what is.
In the past two years, none of my original plans have worked out. Not one. There were so many points where this absolutely crushed me, or so I thought. However, life has really played out in my favor. In two years, I have managed to do quite a bit of traveling both domestically and internationally (though I would LOVE to do more). I’ve strengthened friendships and built new ones. I’ve grown so much closer to my family; immediate and extended. I’ve found a love for running (my first half marathon is in a week). I’ve had a slew of jobs, none of which were Ideal but I’ve learned a lot about my strengths, gifts, weaknesses and what I don’t want in a career. I also earned another degree (MA in International Relations) along the way.
So no, nothing happened the way I wanted but thus far I feel pretty accomplished in most areas of life. I will continue to plan because that is just who I am. I’m sure there will be another time that I will be disappointed when they don’t work out. However, I won’t let that disappointment crush me and I will be ok with what is. Life is a journey and it is meant to be explored. There will always be trials and errors but the best results will always come.
I would change absolutely nothing about my life or my experiences because they have made me who I am. I like me and I hope you like and love the person you are and are becoming.
When I was in college, a friend and myself were educators of relationship and sexual violence prevention (RSVP) for our university. As you can imagine, a group of educators for RSVP issues are full of activist and young people motivated by what I call ist-isms (think all things political and justice related). My friend and I often discussed feminism and what it meant to be a feminist. While we were both women of color, my friend identified as a feminist and was motivated mostly by women’s issues and rights. On the other hand, I had always identified more with being black than I did with being female. At the time I was heavily involved in activism for black civil rights and equality. I never felt that my gender held me back significantly or that I was being stereotyped or mistreated because of it. I have, however, felt the differences in how people treat me and others based on their skin color.
Our differences in what we identified with more always stimulated great conversations on feminism and its history and relevancy to the black woman. In some ways, it felt like the issues plaguing race trumped the issues plaguing gender.
Black women are in a unique category of oppression. (Get a brief explanation on intersectionality here –> http://en.wikipedia.org/wiki/Intersectionality). Our gender has been and can be used in a manner to oppress us and hold biases towards us. Our blackness does the same. It may just be me but when fighting for justice and equality, it sometimes felt like I had to pick one. Historically, feminism was about the liberation of white middle class women. Feminism was about giving them choices and options about how they lived their lives, the type of education they had and the decisions being made in the home. Feminism in its early stages left out women of color and women in poverty. Traditionally, women of color and women in lower economic classes never had the choice to stay home. Black women have always had to play multiple roles; provider and nurturer. The differences in lifestyle often led to and still does lead to a disconnect.
White women will never completely be able to understand the additional plights women of color have. They will never get the stereotype of being an angry black woman. They don’t have to deal with the media stereotyping and advertising products to single mothers. They have not had centuries of being hypersexualized. They won’t know the stress and fear that black mothers have had since the beginning of America’s history regarding the safety of their children.
Black women deal with a lot. We are one of the most degraded and disrespected groups. We are often overly sexualized by the media while simultaneously considered the most unattractive group by some mainstream media groups. Black women are more likely to become single parents and to never be married. Many of the stereotypes that we deal with are so deeply engrained in society that even we, ourselves, sometimes carry it with us. We can at times view other black women as unapproachable, angry, or bitter. For many of us, our idols growing up looked nothing like us. We have become a bit of a media joke with all the reality shows centered around ridiculous and immature black women. In today’s trash television mecca, black women are portrayed as unable to evolve into “civil” behavior. When these images show successful business women and decorated musicians getting into all out brawls, what is the message they expect the world to take? Black women not only have to prove to outsiders that this is not an accurate portrayal of us, but we have to prove to ourselves too.
While there are things white women will never have to worry about, we do share commonalities. Women across the board are subject to lower pay wages than their male counterparts. Women have a higher risk of being sexually assaulted in their lifetime than men. Women also have a higher chance of being blamed for being attacked. In other countries, women’s education, safety and development are blatantly ignored and in some cases purposely derailed. As women, we have many bumps in the road. The older I get, the less I see the struggles as different entities and the more I realize the importance of changing them all. As an adult, I definitely see the areas traditional feminism misses but I also recognize the importance it has played in the lives of women everywhere.
What it means to be a black woman changes from woman to woman. We all identify differently and we all will represent ourselves in the way that makes us feel most comfortable.
Millennials get a bad rap for being lazy, unreliable and indecisive. As a part of this generation, I strongly disagree. I went to college with some of the most motivated and creative individuals you could imagine. I have friends who have penned books, started fashion lines, write for major publications, started businesses, and have successful broadcast journalism jobs to name a few. Our generation has a can do attitude. We believe in the power of slashes. By slashes, I mean job titles. For example, my best friend works for a foreign news station, manages a dance studio and teaches at pre-school. She is also a blogger and a guru at multi media.
Millennials reject the notion that we have to pick just one career, one talent, one passion. If doing it all isn’t possible, our generation is challenging this decree. I love the entrepreneurial attitude of so many young adults. I love that we are no longer accepting the regular 9-5 lifestyle and becoming our own bosses.
This mindset of many young adults can definitely lead to workaholic tendencies. While I hope this wave of entrepreneurial thought continues and grows stronger, all work and no play is not good for anyone. It is important to learn the art of balancing. We have to learn when to take a break from working and take care of our minds and bodies. We have to make time for our families and friends. We have to allow ourselves the space to get organized and just breathe.
Continuous work without taking care of your other needs will eventually affect your work endeavors in a negative light. You can become stressed and unfocused. The quality of your work can decrease. The creative juices you thrive on can dry up. Feelings of being overwhelmed can consume you.
Over working can also negatively affect your health. People who are stressed and overworked tend to get sick more often and have higher rates of Diabetes, heart disease and obesity.
For the sake of the motivation that drives your boss ambitions and your overall health, work on balancing your life. Take care of your physical, mental and emotional needs. Prioritize. Have fun. Travel. Fall in Love. Educate yourself.