Being Consistent In Your Wellness Practices


I pride myself on making healthier choices, finding natural alternatives and maintaining fruitful activeness but the truth is that is not always the case. 

Like many others, I find myself being inconsistent in my health journey. I do not consistently use natural methods to maintain health and prevent diseases. I don’t always make the best choices regarding my diet and how much I consume. Lately, I have not been dedicated to my fitness.

We live in a generation were outward appearance is the main motivator to work towards health goals. Truth be told, you can look amazing and not truly be healthy. My goal is to improve my quality of life and extend my youth. I will gladly get old but I never want to feel old. This goal requires me to make healthier choices now.

Many of my life practices are inspired and motivated by my goal to never feel old. If your goal is to always maintain your health and to grasp that youthful feeling, what are you doing today? Are you straddling the lines of healthy and unhealthy?
I have found that Consistency is key. I have not mastered this, yet I know that my inconsistency in my efforts towards health is a step towards sickness and dependence. We should all work to maintain healthy diets, weights, and healthy amounts of activities, and stress reducing practices.
If you have a tendency to be inconsistent like me, try thinking about your behaviors and practices when you’re dedicated to your health. Write it down and place it where you will see it regularly. 
Imani’s best health practices (non medical):

1. Be intentional about your goals. Are trying to lose weight? Prevent illnesses, improve breathing, gain muscle, aid reduction in diagnosed diseases? Whatever the case, write it down and remind yourself why your health goal is important.
2. Use a calendar. For fitness goals, I’m best when I use a calendar. Everyday I work out and run, I mark my calendar. This calendar is posted on my door so every morning, I can track my activity and I am less prone to forget.
3. Find healthier alternatives to your favorite foods. Instead of regular burgers, make turkey ones. Try sweet potatoes over regular potatoes. I also try to eat 1-2 servings of a superfoods everyday. What we put in our body is the most important factor in wellness. Find ways to make foods that are good for you, good to you as well.

4. Participate in stress reducing activities. Stress is literally toxic to your body. It can cause illnesses and can be a significant factor in why you have been inconsistent with your health choices. Meditate, pray, do yoga, go for a run, journal. Do whatever helps you to reduce stress. 
5. Have a no excuses attitude. When you’re off, admit that you’re off and that you dropped the ball. Yes, you work. Yes, you’re tired but nothing excuses your neglect to your body. In the long run, it’s worth the time to prepare a healthy meal. It is worth the time to try the holistic treatment to ailments. It’s worth your time to work out. Just do it.

– Imani



Take A Shot For Me:  Turmeric Edition 


At some point, we will all get older.  I fully accept and embrace this.  However, I never want to feel old or sickly.   I work hard to pick up habits that nurture my health and act as preventative maintenance for my body. 


I am extremely tolerant, so most drug store medicines and products do not work for me long, if at all.  This in mind, I have to be proactive in keeping myself in good health.  I am always looking for superfoods and home remedies that do just that. 



Turmeric is a great example of a food that has great benefits for your body.  Turmeric contains the active ingredient Curcumin, which is an antioxidant and has anti-inflammatory properties.



-Acts as a natural anti-inflammatory

-Aids in fat metabolism

-Helps with weight control

-Natural liver detoxifier

-Natural pain killer

-Natural antiseptic

-Believed to help reduce the effects of Alzheimer’s

-Found to prevent and reduce the spread of cancers such as  leukemia, breast, prostate and lung cancer

-Can help treat symptoms of Arthritis

-Can aid in relieving depression

-Controls Diabetes

-Reduces cholesterol 



With all the benefits turmeric offers, I drink a shot or 1 oz of my turmeric drink every morning as a preventative effort.  If you are actually sick or treating symptoms of one of the above ailments, I recommend taking 2-3 shots a day.  You know your body, so increase consumption at your own pace and discretion.



Ingredients for an 18 oz bottle:

Coconut water

3-4 tablespoons of turmeric powder

Cayenne and Black Pepper (the spices)

Lemon Juice (add as much or as little as you like)

Honey (again this is up to your discretion)

Cinnamon (just a splash)

*Pineapple Juice (I don’t add pineapple juice to mine, however, if the taste of turmeric is too strong or unfavorable to you, pineapple juice does wonders with making anything taste good.)


(This recipe was adapted and altered from the Real Girls Kitchen



Turmeric is just one super-food that has great benefits, what are your super-food favorites?