Being Consistent In Your Wellness Practices

   I pride myself on making healthier choices, finding natural alternatives and maintaining fruitful activeness but the truth is that is not always the case.  Like many others, I find myself being inconsistent in my health journey. I do not consistently use natural methods to maintain health and prevent diseases. I don't always make the... Continue Reading →

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Things I Learned in Europe

 I am not much of a planner.  As I have said in previous posts; life rarely goes according to plan, so I rarely make them. This being said, I learned a lot while in Europe about traveling and making arrangements.  My previous abroad experience  in Ghana was somewhat structured by my university.  Also, in Ghana you really don't have to... Continue Reading →

The Courage to Change

 I've always thought it was ridiculous that our society expects 18 -20 somethings to pick a career path for the rest of their lives.  At 18, you barely know who you are.  You haven’t had a chance to live life on your own and you most likely haven't met the people that will influence you most yet.  I've... Continue Reading →

Baltimore: Is it Necessary?

The last year has been eye opening for many people. The black American plight officially made it past the boundaries of this country and is open for the entire world to see. While the rest of the world is finally seeing the struggle the black Americans still go through, black people have always been aware.... Continue Reading →

Take A Shot For Me:  Turmeric Edition 

  At some point, we will all get older.  I fully accept and embrace this.  However, I never want to feel old or sickly.   I work hard to pick up habits that nurture my health and act as preventative maintenance for my body.    I am extremely tolerant, so most drug store medicines and products do not work... Continue Reading →

6 Ways to Indulge in Positivity

It is so much easier to recognize the negative aspects of life than it is to acknowledge all the beautiful things life has to offer. Today, the news, social media and everyday conversations are consumed with the worst parts of life. It can be difficult to stay positive when everything around you is the opposite.  While... Continue Reading →

How To Start Your Mornings 

 Growing up, my mornings were always a bit jarring.  My brother and I were always late, unprepared, disorganized and rarely ate a good breakfast.  We were the kind of kids who liked to stay up late and then slept too long in the morning.  By the time I got to college, I was definitely not a... Continue Reading →

Barcelona, I love you

Of the five European cities I’ve visited so far, Barcelona is hands down my favorite city. It has a culture about it that is very different than the other European cities I visited. It is festive, a constant celebration. It’s a city full of hustlers and the political history of this city runs rampant.  There... Continue Reading →

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